It can be difficult to figure out how to find balance in motherhood. Adjusting to motherhood is one of the most difficult transitions that you will ever have to make. Your entire identity seems to shift in an instant. Suddenly the life you had before becoming a mother seems to become an entirely unreachable world. The person you were prior to motherhood seems to be gone.
Motherhood can be daunting, especially when it feels like this tiny person is dictating when you sleep or eat. The truth is though, it’s incredibly important to create space for yourself during this transition so you don’t lose sight of who you are. It is important that you find balance in motherhood so that your physical, mental and emotional needs aren’t overshadowed by the needs of others.
Find Balance in Motherhood
Acceptance
The first step to finding balance in motherhood is to accept the fact that you aren’t the same as you were before you had children. Your schedule, body, priorities, and emotions are forever changed from the moment your little one comes into this world. Accept that it’s going to take a little bit of time to get to know yourself again. Give yourself a break while you try to navigate this new you.
When you spend every waking moment of your life trying to take care of other people, it’s easy to lose sight of the importance of taking care of yourself. Rather than focusing on the loss of who you once were, consider that this transition is a new and exciting start. Motherhood is an amazing experience that can be the precursor for fantastic personal growth. Focus your efforts on being the kids of person you would want your little one to look up to.
Talk it Out
Spending all day with a tiny human that can only communicate through crying and cooing can have a huge impact on your sense of self. While motherhood can feel extremely isolating, it’s important to spend time with other adults. The loneliness of new parenthood can take a toll on you so make sure to get together with friends when you can, or even talk on the phone. Speaking to other adults can help you to find the balance in motherhood that you are looking for.
Do Things you Love
Getting back to the activities that you enjoyed before you became a mother will help you transition to your new self more seamlessly. It is important that you have a creative outlet, whether that may be photography, cooking, writing or anything of the sort. This can break up the monotony of being an around the clock human pacifier, changing diapers and singing lullabies. Just a touch of what makes you, you will get you back on track to finding the balance in motherhood that you crave.
Finding balance in motherhood is extremely important to your self-worth. In fact, a happy mom means a happy baby. So take the time to accept this new role, talk to other adults and do the things you love. This will not only help you find the balance in motherhood that you are looking for, but it will also make you happier and more well adjusted.
